Insane 10-Minute Workout

This 10-Minute workout will have you sweating in no time at all

Not all of us have two hours a day to go to the gym, sometimes we only have a short 10-minute break in the middle of your day.

Here's how you can make the most of even the shortest amount of time with this quick workout.

Workout Design

With only 10 minutes to work with, the key to this workout is to get the heart elevated quickly.

Getting an increased heart rate will make sure you get the best bang for your buck in the shortest amount of time.

Given that we need to get the heart rate up quickly, the best course of action is to do a HIIT workout. For the full rundown on HIIT workouts, check out our complete guide to HIIT workouts.

The Workout

Notes: Perform each exercise for 50 seconds, with a 10-second rest after each exercise

Jump Squats - 50 seconds on/ 10 seconds off

Lunge Jumps - 50 seconds on/ 10 seconds off

Push-ups - 50 seconds on/ 10 seconds off

Burpees - 50 seconds on/ 10 seconds off

Mountain Climbers - 50 seconds on/ 10 seconds off

Repeat 2x


With each exercise, you want to push as hard as you can for the full 50 seconds.

During the 10 second rest take deep breaths and attempt to control your breathing to optimize your short recovery.

As the workout progresses your body will start to fatigue, when this happens it is important to focus on maintaining good form throughout each exercise to avoid possible injury.

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