May 7, 2020 4 min Why You Should Be Doing Plyometrics Have you ever heard of Plyometrics training? This form of training is becoming very common in professional athletics and in everyday fitness
May 7, 2020 3 min HIIT: Explosive Leg Workout to Get Stronger Do you want a workout to spice up your fitness routine? Well here is a HIIT workout that will give your journey a jump start.
May 2, 2020 3 min Lower Body Workout to Burn Fat At-Home This leg workout can be done in the comfort of your own home and is excellent and helping you burn fat.
