May 7 4 min Why You Should Be Doing Plyometrics Have you ever heard of Plyometrics training? This form of training is becoming very common in professional athletics and in everyday fitness
May 7 3 min HIIT: Explosive Leg Workout to Get Stronger Do you want a workout to spice up your fitness routine? Well here is a HIIT workout that will give your journey a jump start.
May 2 3 min Lower Body Workout to Burn Fat At-Home This leg workout can be done in the comfort of your own home and is excellent and helping you burn fat.
